Gyrotonic® Private and Semi Private Sessions: Sessions are designed uniquely to your body and abilities while learning the principles of the Method and how to use the equipment. We recommend a minimum of 10 sessions -ideally 2x/week, to start feeling the improvement in your body and mind. ~ Golfers ~ Athletes
~ Dancers ~ Osteoporosis
~ Pre and Post Natal ~ Pelvic Floor Health ~ Shoulder Girdle ~ Scoliosis

Gyrotonic® Trio For Golfers with Pauline: Gyrotonic® facilitates correcting lifelong flawed movement patterns and is the perfect compliment to golf. The Gyrotonic system has multiple exercises designed for every part of the gold swing, including strengthening hip and shoulder turn, improving arm rotation, strengthening wrists and forearms and improving cardiovascular fitness. Essentially, Gyrotonic training is the finest exercise system in the world for golfers. Golf students will achieve greater consistency in their play, hit the ball farther and straighter, improve faster, avoid injuries and enjoy the game more.

Feldenkrais Classes with Libby: A Kinder Way To Move. Synoesis is a somatic movement class that combines sensory awareness, experiential learning and conscious movement. Designed to enhance whatever movement life you already have -or help you discover one you want to have. You are invited to slow down, awaken your senses, tune into you, explore novel movements and become curious about yourself in motion. There is nothing to fix or force. Your body provides the information. Your attention helps you notice. Movement becomes your laboratory for learning what’s possible. Sense, move, learn it is that simple yet wildly powerful. Expand your capacity to enjoy, explore, and fully participate in the life you want to live. Come home to you!

Yamuna Body Rolling® Classes with Cat: Yamuna Body Rolling is a self-care and fitness method created by Yamuna Zake. It uses specially sized, firm, inflatable balls to support your body weight. Unlike standard foam rolling, YBR focuses on bone alignment, tendon stimulation, and deep muscle lengthening from origin to insertion.

Gyrokinesis® Group Classes with Pauline: GYROKINESIS® classes are intended to awaken one’s entire system and bring you into greater balance. The focus on flowing movement and breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity. Each Gyrokinesis class offers a different focus (eg: weight-bearing, scoliosis, shoulder girdle, pelvic floor health, awakening of the senses etc). No equipment needed!

Gyrotonic® Trio for Beginners with Alyce: You will learn the principles of the Method and learn how to use the equipment for a better fluidity when moving with other participants. For a more enjoyable experience, it is important to respect everyone's abilities during the class.

Gyrotonic® Trio for Dancers with Pauline: Classes combine the kinetic fundamentals of classical and contemporary dance with the movement principles of the Method, supporting both the average student and the professional dancer to understand and develop dance technique from the inside out. For a more enjoyable experience, it is important to respect everyone's abilities during the class.

Pelvic Floor PT + Gyrotonic® with Brenda and Pauline: Coming Soon...