Frequently Asked Questions
What is the difference between the Gyrotonic and Gyrokinesis method?
Both methods are based upon the same movement principles. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of the equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Do I have to be an athlete to practice GYROTONIC® or GYROKINESIS®?
No, you don’t need a movement background of any kind to take a Gyrotonic or Gyrokinesis session. The trainer is able to organize each session into beginner, intermediate or advanced exercise sequences depending on the needs of the client(s). In addition, the trainer will modify exercises to accommodate the unique needs, and abilities of each client.
Are the Gyrotonic or Gyrokinesis methods like Pilates?
No, Pilates is an exercise method that was developed by Joseph Pilates in the 1920s. The Gyrotonic Expansion System Method was developed by Juliu Horvath in the 1970s. Strategies and exercise principles of each method are distinct from one another.
Juliu Horvath never studied Pilates, and Pilates did not influence the system he came to develop. He does have an extensive movement background, which includes swimming, gymnastics, dance, ice skating, qigong, tai chi & yoga. His experiences with those disciplines have contributed to his perspective on movement. The Gyrotonic and Gyrokinesis Methods are primarily founded by the profound awareness and the energetic awakening Juliu acquired through years of self exploration and working with thousands of students.
Is the Method more for women than men?
No, the Gyrotonic Expansion System® is designed for everyone.
Can I practice the Gyrotonic Method while pregnant or after having my baby?
It is highly recommended! We offer packages that include Gyrotonic sessions and Labor Doula services. Ask the studio!
What forms of payment are accepted?
We accept payments through Venmo, Zelle, Check or Cash.
Do you offer gift certificates?
Yes, Wave Within Studio gift certificates are a popular year-round gift. Call the studio for more information.
How can I book an appointment?
Private sessions and classes can be booked online, in person, or by phone.
Session Info & Studio Policies
- Private and semiprivate sessions are 60 minutes. We also provide customized sessions to meet your specific needs. Contact us for booking info and rates.
- Sessions will end promptly as scheduled, regardless of arrival time.
- The Gyrotonic and Gyrokinesis methods are best practiced barefoot or using non slip toe socks. No shoes are required.
- For your safety and the longivity of the equipment, please remove all rings (including your wedding band).
Cancellation:
We understand that last minute events or illness cannot be planned, and we always try to accommodate and reschedule within the same week (whenever possible). However, to avoid being charged, cancellations must be made 24 hours prior to the scheduled session times. If you are not able to make a session but can't provide 24 hours' notice, feel free to gift your session to a family member or friend. Please contact us to change your appointment.
Expiration Date:
10 Session Packages must be used within 6 months of purchase. 20 Session Packages must be used within
10 months of purchase. Please make sure you book your sessions within that time frame. All packages are non-refundable, but could be transferred to someone else.
Payments:
If you are not taking advantage of our packages, we kindly ask you to pay your session on time (the day of your session).
Refund:
We do not offer refunds.